WODS

CALENDAR VIEW
Thursday, September 6 2012
Locked Out
For Time:
60 x Walking Lunge
50 x Hand Release Push Up
40 x Pull Up
30 x Hand Stand Push Up
20 x Air Squat
10 x Sprint Wall to Wall

RX:
KR: 10:01
Chad: 10:47
Andy: 12:53
Ross: 13:57
Joe L: 12:58
Emma: 11:58
Bo: 13:25
Van: 18:59
Lips: 13:10
White Lightning: 8:54
Mark: 10:02
Micah: 12:39
Perkins: 10:24
Bethany: 13:39
Potter: 17:08
Casey: 19:00
Preston: 7:01

(Mod):
Joe B: 24:38
Kevbot: 17:26
Brad: 16:42
K10: 16:58
Amy: 11:42
Bonner: 9:45
Stephen: 12:30
Tedd: 15:27
Moody: 14:15
Crump: 15:45
A: 16:51
Louis: 15:30
Luckett: 13:09
Allison: 16:12
Garrett: 15:20
Manny: 15:10
Jimmy: 13:55
Woods: 17:50
Seth: 16:46
Smallman: 13:21
Jana: 14:11
Danielle: 14:09
Sarah: 20:34
Waldo: 16:03
Mykas: 16:12
Tammy: 10:30
Kristen: 13:46
Clay: 14:08
Mollie: 17:19
Rachel: 13:46
Fil: 13:39
Albert: 15:10

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