WODS
Friday, June 17 2011
Almost Helen
3 rds for Time:
400M Run
12 x Ring Pull Ups
21 x DB Swings (45#)
Tyler: 11:21 Rx
Mark: 14:05 (45,40#, Jumping Pull Ups)
Houdini: 16:17 (40,25#, Jumping Pull Up)
Colton: 16:07 Rx
Joe L: 12:33 Rx
Preston 9:14 Rx
Wat: 18:15 Rx