WODS

CALENDAR VIEW
Friday, June 17 2011
Almost Helen

3 rds for Time:

400M Run

12 x Ring Pull Ups

21 x DB Swings (45#)

Tyler: 11:21 Rx

Mark: 14:05 (45,40#, Jumping Pull Ups)

Houdini: 16:17 (40,25#, Jumping Pull Up)

Colton: 16:07 Rx

Joe L: 12:33 Rx

Preston 9:14 Rx

Wat: 18:15 Rx

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CrossFit Nashville

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