WODS

Prestron's Birthday WOD
28 Minute AMRAP:
30 x Clean and Jerk
30 x Snatch
30 x Muscle Up

Pick your load for C&J and Snatch, C&J should be heavier than snatch
**Use 225/155 for C&J and 185/125 for snatch if you can**

Locke: 82 135/115 [MU]
Mollie: 160 55/45
A: 1+46 55/55
Bo:
Albert: 150 115/95
Cody: 1+15 135/115
Colby: 140 185/135
Micah: 1+11 135/95
Ross: 1+15 135
David: 1+7 95/75
Rachel: 95 55/45
Wanda: 100
Chad: 74 185/155 [MU]
Emma: 123 105/75
Devin: 1+1 145/95
Patrick B: 56 200/135
JB: 1+5 135/110
tammy:
Andy: 1+11 155/115
Mykas: 1+15 95/75
Danielle: 1+26 65/55
Kristine: 1+30 65/45
KR: 39 120/85
Jimmy: 1+14 115/75
White Lightning: 75 185/135 [MU]
Amy: 1+12 70/65
K10: 1+15 85/65
Van: 1+19 95/75
Manny: 1+5 95/75
Andi: 1+12 65/45
Preston: 75 225/185 [MU]
Mark: 60 165/135
Renee: 1+6 65/45
Bethany: 1+42 65/55
Moody:
Timbo Slice: 1+5 125/95
Sarah: 1+19 75/60
Dave: 63 165/115 [MU]
Alicia: 1+15 45/30
Stephen: 1+12 125/95
Colton: 1+7 115/95
Graw: 1+13 125/95
Amanda: 1+30 70/65
Kevbot: 1+3 135/115
Joe L: 78 185/135 [MU]
Slice: 1+6 155/115
Casey: 77 205/135
Matt: 1rd 185/135
Joe B: 61 115/85
Tony: 91 95/75
andrew: 95 125/95