WODS
Tuesday, August 21 2012
Paint Chips
Establish Deadlift 1RM
Then
3 MIN AMRAP
1 MIN Rest
2 MIN AMRAP
1 MIN Rest
1 MIN AMRAP
9 x KB C&J (24/16kg)
9 x Burpee
9 x Box Jump (24/20)
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
