WODS

CALENDAR VIEW
Friday, August 17 2012
Late Edition

10 Minute AMRAP:
1-2-3-4-5-6-7-8...etc

Kettlebell Swing (32/24kg)
Handstand Push Up

RX:
KR??
Emma: 9
Chad: 10+16
Lips: 9+10
VAN: 6+13
Chris: 8+6
Colton: 8+12
Paul: 8+2
Timbo Slice: 9+4
Preston: 12+13

(Mod):
FIl: 7+2
Andy: 7+12
Connie: 8
Greg S: 9
Micah: 9+4
JB: 8+5
Kristen: 11+3
Sarah: 7+11
Andi: 10+13
Lippe: 10+11
Seth: 11+17
Mykas: 8+2
Kate: 7+9
Corrine: 10+1
K10: 6+10
Louis: 8+6
Newman: 7+4
Amy: 8+8
Luke: 9+15
Mel: 8+6
Maddy: 9+16
Manny: 10+3
Nick: 7+8
Ashley H: 10+11
Potter: 10
Waldo: 10+4
Neil: 11+12
Bonner: 8+11
Q: 8+4
Jenn D: 10+6
Kaiti: 10+12
Tinman: 9
Graw: 9+10
Barr: 12+14
Phil: 9+13

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?