WODS
Thursday, June 16 2011
Bear Complex
5 rounds of 7 sets of:
Power Clean
Front Squat
Push Press
Backsquat
Push Press
-Rest as needed between rounds-
Joe L: 75-85-95-105-115
Wat: 75-85-95-105-115(F3)
Preston: 75-95-115-135-155
Tyler: 65-75-85-95-105
Ryan: 65-75-85-95-75
Kendal: 45-65-75-85-85
Wes: 75-85-95-115-135
Colton: 45-65-75-85-95
Joe B: PVC-45-65-75-85
David: PVC-45-55-65(F3)-65