WODS

CALENDAR VIEW
Thursday, June 16 2011
Bear Complex

5 rounds of 7 sets of:

Power Clean

Front Squat

Push Press

Backsquat

Push Press

-Rest as needed between rounds-

Joe L: 75-85-95-105-115

Wat: 75-85-95-105-115(F3)

Preston: 75-95-115-135-155

Tyler: 65-75-85-95-105

Ryan: 65-75-85-95-75

Kendal: 45-65-75-85-85

Wes: 75-85-95-115-135

Colton: 45-65-75-85-95

Joe B: PVC-45-65-75-85

David: PVC-45-55-65(F3)-65

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