WODS

CALENDAR VIEW
Monday, August 13 2012
Nancy

"Nancy"
5 Rounds For Time:
400M Run
15 x Overhead Squat (95/65)

Last Done: 10 APR 12

RX:
Colby: 14:27
Locke: 16:49
Andy: 16:26
Evan: 12:55
Chad: 12:32
Matt: 21:45
Preston: 12:22
Lips: 15:29
Joe L: 15:25
Casey: 18:17
Dave: 20:18
KR: 12:03
Mel: 17:48
Emma: 14:57

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?