WODS

10 minute AMRAP:
1-2-3-4-5-6-7-8-9-10....etc
Front Squat (@70% 1 RM)
Burpee Box Jump (30/24)

RX:
Bo: 8 (205)
Fil: 7+10 (85)
albert: 8+15 (65)
Locke: 8+2 (135)
Jeff: 6+10 (75)
Micah: 8+5 (115)
Colby: 7+2 (155)
Tammy: 7+11 (63)
Chad: 8+5 (165)
Andi: 7+4 (145)
Sarah: 6+12 (95)
Smallman: 8+5 (115)
Evan: 7+13 (185)
Stephen: 8+1 (115)
K10: 8 (95)
Mel: 7+4 (95)
Fruin: 7+10 (95)
Mykas: 7+6 (95)
KR: 8+5 (100)
Dave: 6+4 (165)
White Lightning: 7+5 (165)
Mark: 7+5 (150)
Sam: 7+1 (95)
Moody: 7+5 (83)
Kevbot: 7+2 (155)
Bonner: 8 (115)
Jonesy: 7+4 (115)
Joe B: 6+7 (115)
Mitch: 6+6 (145)
Kyle: 6+11 (160)
Graw: 7 (115)
Patrick B: 7 (190)
Tony: 7+8 (115)
Kate: 7+3 (55)
Preston: 8+1 (210)


(Mod):
Mollie: 7+2
Wanda: 6+2
Manny: 6+11
JB: 7
Amy: 7+4
Newman: 7+1
Jimmy: 7+5
Crump: 7+11
Renee: 7+1
Luke: 7+14
Erika: 7+7
Maddy: 7+6