WODS

CALENDAR VIEW
Wednesday, June 15 2011
Alcatraz

For Time:

Run 800M

30 x Hang Power Clean (95#)

Row 1000M

Joe L: 10:06 Rx

Wes: 9:07 Rx

Tyler: 10:03 Rx

Nate Dawg: 10:01 (75#)

Jessee: 11:28 (75#)

Joe B: 12:39 (75#)

David: 13:28 (75#)

Preston: 8:40 (135#)

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CrossFit Nashville

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