WODS

CALENDAR VIEW
Tuesday, July 31 2012
Wanda's Bday WOD

15 MIN AMRAP:
30 x Air Squat
10 x Hand Release Pushup
10 x Pull Up
8 x Toes to Bar

 

RX:
Bo: 5+49
Chad: 7+17
Sean: 6+1
KR: 7+1
Kevbot: 4+50
K10: 4+17
Greg S: 6
Joe L: 5+40
Smallman: 5+45
Clay: 3+39
Casey: 4+40
Lips: 5+4
MEL: 4+27
Van: 5+27
Dave: 6+27
Mark: 6+47
Emma: 6+9
Becca: 5+19
Bethany: 4+50
Kyle: 5+41
White Lightning: 7+41
Patrick B: 4+57
Graw: 4+2
Devin: 5+50
Tony: 4+30
Dustin D: 3+28
Preston: 7+41

(Mod):
Micah: 4+45
Albert: 4+20
Tammy: 5+31
Kate: 4+36
Connie: 4+28
Manny: 4+40
Jeffrey: 4+20
Wanda: 4
Amy: 4+35
A: 4+21
Alicia: 4+31
Jenn D: 4+54
Ashley: 4+14
Maddy: 4+42
Andi: 5+45
Nick: 3+45
Ashley H: 3+30
Sarah: 3+40
Hales: 3+45
Olivia: 4+25
Mykas: 4+50
Kevin: 3+35
MH: 4+15
Luke: 4+23
Stephen: 5+34
Erector: 5+30
Jana: 4+30
Jeri: 4+41
Fruin: 4+50
Allison: 3+53
Rachel: 4
Adina: 4+32
Barr: 4+35
Phil: 4+8
Greg D: 4+10
Stephanie: 4+40
Thor: 4+50

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