WODS

CALENDAR VIEW
Monday, July 30 2012
Desmond

3 rounds:
15 x Burpee Box Jump (24/20)
20 x KB Snatch (24/16kg)

Last Done: 27 JUL 11

RX:
Devin: 6:29
Chad: 6:41
Andy: 8:08
Colby: 8:49
KR: 6:05
Sean: 7:49
David: 7:53
Casey: 8:39
Joe L: 8:06
Bethany: 10:12
White Lightning: 6:47
Tony: 10:27
Preston: 6:10
Emma: 7:48
Lips: 10:20
Mark: 8:00
Phil: 13:25
Becca: 9:22
Katelyn: 8:19
Dave: 7:55


(Mod):
Timbo Slice: 6:42
Potter: 9:03
Joe B: 9:33
Kyle: 8:00
JB: 8:32
Mitch: 9:25
Erica: 9:44
Bailey: 8:36
Graw: 11:07
Maddy: 9:45
Bonner: 9:01
Clay: 6:40
Fil: 8:28
Tammy: 8:33
Micah: 8:21
Cole: 14:59
Andi: 7:20
Lippe: 8:14
Smallman: 7:54
Corrine: 8:55
Sarah: 12:38
Newman: 8:45
MEL: 8:30
Manny: 11:58
Stacey: 11:21
Stephen: 9:36
Slice: 9:47
Waldo: 8:58
Alexandria: 10:22
K10: 10:00
Alicia: 9:24
Jenn D: 9:30
Van: 7:30
Luke: 9:19
Fruin: 8:54
Kevbot: 8:30
Ted: 11:46
Q: 11:20
Tracy: 9:17
A: 7:45
Zach: 10:18
Renee: 10:10
Barr: 8:29

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?