WODS

CALENDAR VIEW
Saturday, July 28 2012
SATWOD/BEAST MODE

9AM WOD:
10 Rounds:
10 x Air Squat
8 x Situp
6 x Hand Release Pushup
4 x Knee to Elbow
2 x Wall Climb

RX:
Mitch: 16:24
Will: 20:38
Robert: 16:14

(Mod):
Fil: 22:58
Micah: 18:15
Daniel: 19:22
Wanda: 23:07
Q: 23:28
Amy: 20:56
Tammy: 18:50
Jenn D: 20:57
Ashley: 20:59
Mel: 16:24
Greg D: 19:04
Manny: 23:02
Andi: 15:35
Olivia: 20:26

BEAST MODEBeast Mode:

*Teams of 4*
*2 People per workout, only 1 person working at a time*

1000M Run
30 x Handstand Pushup
1000M Row
then:
21-15-9
Deadlift (315/205)
Box Jump (30/24)
then:
9-7-5
Muscle Up
Squat Snatch (135/95)
then:
20 CAL Row
30 x Burpee
40 x Ground to Overhead (45/25)
50 x Toe to Bar
100ft Lunge (45/25)
150ft Sprint
then:
100x Pull Up
100 x KB Swing (24/16kg)
100 x Double Under
100 x Overhead Squat (95/65)

Team 1: 36:14 RX
David
Casey
BO
Preston

Team 2: 39:45 RX
Dave
Evan
Chad
Mark

Team Shirtless & Spandex: 41:27 (Mod Muscle Up)
Devin
A
Lips
Emma

Team True Grit: 53:25
Jimmy
Kyle
Cole
Brad

Team Bethany: 45:38 (Wod 2,5,1)

WOD ARCHIVE

2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?