WODS

3 Rounds For Time:
400M Run
20 x Pull Ups
15 x Overhead Squat (@50% 1RM)

RX:
Cody: 15:46 (95)
Locke: 12:40 (75)
Chad: 12:18 (120)
Colby: 19:04 (135)
Fil: 21:56 (45)
Patrick B: 14:37 (105)
Steve: 23:14 (95)
Preston: 14:10 (155)
Wat: 21:51 (85)
Michael: 14:03 (115)
KR: 10:37 (75)
White Lightning: 12:16 (95)
Van: 15:30 (65)
K10: 18:45 (45)
Nathan: 22:52 (95)
Kevbot: 16:33 (75)
Mark: 14:50 (115)
Conor: 13:44 (85)
Andrew: 15:00 (65)
Devin: 13:06 (65)
Emma: 13:50 (65)
Casey: 16:38 (115)
Bonner: 15:15 (65)
Joe B: 18:24 (75)

(Mod):
Allison: 18:31
Stephen: 16:58
Ted: 24:24
Kyle: 16:27
Waldo: 17:21
Moody: 20:42
Fruin: 17:35
Slice: 18:44
Barr: 15:49
Phil: 22:02
A: 15:26
Corrine: 20:06
Hales: 21:01
Olivia: 17:15
Luke: 18:24
Maddy: 17:57
Jana: 18:57
Amy: 19:11
Smallman: 17:38
Andi: 16:41
Kristen: 19:16
Danielle: 14:30
Tammy: 15:18
Manny: 22:11
Sarah: 18:37
Bethany: 13:11
Jonesy: 16:15
Wanda: 14:02