WODS

CALENDAR VIEW
Thursday, July 19 2012
Smooth

For Time:
40-30-20-10
400-300-200-100m


Goblet Squat (24/16kg)
Hand Release Push Up
Run

RX:
Locke: 15:23
Bo: 13:13
Micah: 16:32
Cody: 17:00
Andy: 17:50
Chad: 13:44
Colby: 17:54
Devin: 17:06
Ross: 15:30
David: 14:39
Preston: 12:38
Dave: 13:49
Philip: 19:58
Luke: 17:17
Van: 17:30
Bethany: 18:26
Mark: 16:20
Tony: 21:21
Emma: 13:12
Adrienne: 19:36
Kyle: 20:45
Jonesy: 21:04
Lips: 15:58
Slice: 18:29
Miller: 23:08
Stephen: 20:53
Waldo: 22:24
Tinman: 22:01



(Mod):
Fil: 17:21
Manny: 22:18
Tammy: 16:46
Amy: 17:17
Danielle: 18:34
Sarah: 18:18
Wanda: 19:18
Kristine: 17:22
Smallman: 14:10
Mykas: 17:29
Nick: 17:48
Ashley H:19:24
Crump: 27:06
Allison: 25:11
Fruin: 20:32
Zach: 20:56
Q: 24:38
Moody: 19:24
Renee: 23:01
Michelle: 20:45
Kenny: 20:45
Sam: 18:36
Jimmy: 17:28
Hales: 20:28
Joe B: 25:21
Tracy: 19:33
Kate: 19:37
Maddy: 18:54
Graw: 21:48
Will: 20:00

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