WODS

9AM CLASS:
5 Rounds:

15 x Wallbee (20/14)
15 x Alternating Lunge (24/16kg)

RX:
Stephen: 14:19

(Mod):
Wanda: 15:38 (4rds)
Kate: 15:54
Ahsley: 17:15
Jenn D: 15:49
Sarah: 18:10
Greg: 15:25
Will: 14:56
Kristine: 16:28

BEAST MODE:
*Teams of 4*

WOD 1: Find 2RM Front Squat
*Score is total pounds*

Kacie/Peyton/Becca/David: 775#
Dave/Lips/Devin/KR: 770#
Amy/Bethany/Mark/Chad: 675#
Emma/Preston: 410#

WOD 2:
Teams of 4 must Complete:
1 Mile Run
500 x Burpees
2K Row
1000 x Double Under

**Each team member must complete a 1 mile run and a 2k row, only one person working at a time, no one can help do another movement until all have completed the run and row.**

Kacie/Peyton/Becca/David: 41:40
Dave/Lips/Devin/KR: 39:50
Amy/Bethany/Mark/Chad: 42:22
Emma/Preston: 53:15 (Mod)