WODS

CALENDAR VIEW
Friday, July 13 2012
IBEN

12 Minute AMRAP:
6 x Overhead Squat (@50%1RM)
9 x Handstand Push Up

RX:
Chad: 6 (120)
David: 5+4 (135)
Preston: 9 (135)
KR: 7+6 (75)
Kacie: 5+6 (80)
Emma: 6 (55)
Mark: 5+8 (115)
Bethany: 4+1 (45)

(Mod):
Potter: 6+7
Tracy: 4+6
Luke: 5
Renee: 6
A: 5+3
Ted: 8+14
Van: 5+6
Hales: 4+7
Barr: 9
Phil: 6+2
Andi: 9
Ashley: 5
Jenn d: 5+16
Manny; 8+6
Jeffrey: 5
Smallman: 5+11
Colby: 5
Corrine: 7
Julie: 7
Kristine: 7+11
Jimmy: 7+11
Amy: 7+6
Casey: 4+7
Greg: 7
Greg S: 5
Connie: 7+6
Keira: 7+5
Erika: 4+7
Clay: 7
Ashleigh: 10+8
Devin: 2+13
Micah: 7+8
Tammy: 7
JB: 6
Kate: 9+4

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