WODS

CALENDAR VIEW
Wednesday, July 11 2012
KR1

5 Rounds:
5 x Front Squat (80% 1RM)
100M Sprint

Casey: 8:02 (205)
Andy: 5:30 (155)
Connie: 5:09 (45)
Greg S: 5:41 (95)
Clay: 6:31 (95)
Patrick B: 8:04 (185)
Chad: 5:52 (188)
KR: 6:31 (112)
Bo: 5:20 (225)
Tammy: 5:13 (70)
Manny: 6:45 (95)
Danielle: 4:38 (33)
Colby: 5:17 (163)
Mel: 4:43 (95)
Steve: 6:09 (155)
Newman: 6:20 (105)
Tracy: 4:55 (60)
Smallman: 4:23 (115)
Kristine: 5:39 (65)
Tinman: 5:46 (135)
Preston: 5:54 (228)
Luke: 5:59 (155)
Kristen: 6:38 (55#)
Ashley: 5:48 (65#)
Jenn D: 5:23 (60#)
Ashleigh: 4:15 (70#)
Alicia: 5:58 (45#)
Maddy: 5:42 (53#)
Andi: 4:45 (75#)
A: 5:07 (75#)
Ashley H: 5:58 (45#)
Nick: 6:03 (95#)
White Lightning: 6:08 (188)
Stacey: 6:40 (85)
Phil: 5:51 (115)
Barr: 4:33 (35)
Ted: 7:30 (Mod)
Cody: 4:30 (135)
Zach: 4:30 (95)
Bethany: 5:05 (75)
Renee: 5:58 (55/row)
Mark: 8:28 (172)
Conor: 6:59 (180)
Crump: 6:13 (33)
Devin: 5:14 (155)
Lips: 6:42 (135)
Kyle: 5:20 (155)
Jeffrey: 5:52 (115)
Tim: 5:09 (155)
Kevbot: 6:09 (155)
Joe B: 8:04 (125)
Potter: 6:30 (120)
Mitch: 5:36 (135)
Andrew: 5:16 (135)
Graw: 8:22 (145)

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