WODS

CALENDAR VIEW
Tuesday, July 10 2012
Locke's BDAY

"300 Workout"
For Time:
25 x Pull Ups
50 x Deadlift (135/95)
50 x Box Jump (24/20)
50 x Push Ups
50 x Floor Wiper
50 x KB Clean and Press (16/12kg)
25 x Pull Up

RX:
Nathan: 21:24
Andrew: 22:28
Patrick B: 21:58
Harkey: 23:57
Patrick: 16:05
Casey: 24:36
White Lightning: 15:40
Tim B: 17:45
Mark: 22:26
Lips: 26:30
Preston: 14:15
David: 19:14
Ross: 20:19
Chad: 18:29
KR: 18:23
Andy: 23:41
Locke: 20:37
Bo: 21:36


(Mod):
Tony: 30:21
Jonesy: 23:08
Louis: 28:36
Graw: 33:01
Lindsey: 28:38
Will: 27:45
Adina: 23:44
Devin: 22:48
Becky: 30:12
Hales: 31:17
Slice: 22:19
Zach: 25:15
Moody: 28:13
Cody: 21:00
Erector: 21:15
Bethany: 22:30
A: 19:34
Jana: 25:53
Jeri: 26:26
Philip: 17:21
Jimmy: 24:05
Andi: 21:04
Jenn D: 23:35
Ashley: 21:16
MH: 21:34
Alicia: 23:58
Amy: 26:28
MEL: 29:28
Julie: 30:08
Corrine: 30:27
Sarah: 30:50
Kristine: 26:36
Stephanie: 27:30
Kristen: 29:06
Smallman: 26:02
Colby: 28:23
Becca: 25:54
Keira: 29:03
Maddy; 23:25
Alex: 28:45
Tammy: 19:45
Manny: 30:58
Wanda: 21:00
Stephen: 23:20
Micah: 22:35

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