WODS

9AM:
5 rounds:
10 x Overhead Squat (24/16kg KB)
10 x Ring Dip
10 x Sumo Deadlift High Pull (24/16kg KB)

Wanda: 10:38
Ross: 7:48
Ashley H: 7:22
Nick: 7:20
Stephen: 7:05
Corrine: 10:31
Micah: 7:00
Manny: 9:30
Adam: 11:52
Tammy: 7:32
Kristine: 9:22
Louis: 9:04
Moody: 9:24
Will: 8:26

10AM BEAST MODE:
2012 CROSSFIT GAMES Event:
3 Rounds:
8 x Split Snatch alternating (115/75)
7 x Bar Muscle Up
400M Run

RX:
Preston: 11:56
White Lightning: 13:18
Chad: 16:41
David: 15:17
Mark: 21:06

(Mod):
Casey: 19:35
Dave: 20:12
Joe L: 19:19
Bethany: 20:55
Devin: 18:54
Becca: 21:12
Tuck: 19:29
A: 21:09
Sam: 21:31

rest 5 minutes then:

1 x Clean every 30 seconds
M: 115# to as far as you can go in 10 pound increments
F: 65# as far as you can go in 10# increments

Preston: 285#
Tyler: 225#
David: 245#
Chad: 225#+5
Mark: 195#+2
Dave: 195#+2
Casey: 245+3
Joe L: 245
Human Sam: 135+15
Devin: 175+15
Tuck: 175+3
Bethany: 85+6
A: 85#
Becca: 95#+5