WODS

12 Minute AMRAP:
1 round of Cindy (5 x Pull Up/10 x Push Up/15 x Air Squat)
1 x C&J (155/105)
1 round of Cindy
2 x C&J
etc... as far as you can go in 12 min.

RX:
Ross: 4+30
Locke: 5+35
Emma: 5+33
Andy: 5+7
Will M: 6+5
David: 7+12
Joe L: 6+36
Chad: 6+36
Conor: 6+26
KR: 6+2 (25:20@ 10rds)
Preston: 7+35 (18:40 @ 10rds)
Cody: 5+32

(MOD):
Tammy: 5+28
Greg S: 6
Micah: 5+31
Clay: 5+5
Manny: 2+32
Connie: 5+25
Kate: 5+30
Keira: 5
Fil: 5+30
Kevbot: 5+21
Andi:
Julie: 5
Crum: 5
Adina: 6+19
Corrine: 3+30
Kristen: 5
Karen: 5+15
Adam: 3+29
Alex: 5+15
smallman: 6+1
Kristine: 5+33
Slice: 5+21
Newman: 5+5
Van: 6+3
Graw: 5+31
Stacey: 4+15
Bonner: 4+31
Alicia: 5+3
Stephanie: 6
Dustin D: 5+8
Ryan: 5+3
Jimmy: 3+15
Erica: 5
Mitch: 5+21
Q:
Potter: 4