WODS

CALENDAR VIEW
Tuesday, July 3 2012
Five Three Zero

20 Minute AMRAP:
1 x Dead Lift (See Chart)
3 x Knees 2 Elbow
6 x KB Swing (32/24kg)

RX:
Becca: 16+6
Chad: 22+4
Bo: 20+1
Peyton: 19+2
Locke: 18+8
Micah: 16+4
Kevbot: 16+4
Ross: 21+4
Steve: 12+7
Evan: 18+5
David: 20+4
Philip:10+1
Katelyn: 20
melanie: 14+6
White Lightning: 17+8
Preston: 25+7
KR: 23+5
Emma: 16+4
Devin: 24
Mark: 17+1
Casey: 15+4
Conor: 19+1

(MOD):
Louis: 15
Adina: 23+8
Bailey: 21
Casey M: 19
Stephen: 16
Luke: 19+4
Joe B: 15+4
Moody: 19
Hales: 17+7
TinMan: 20
Asheigh: 28
Ted: 13
Kyle: 18+14
Alicia: 20
Ashley H: 20
Nick: 18
Stephane: 16
Diez: 16+1
Dustin: 18+9
Tony: 17+1
Bethany: 22+1
Corrine: 19
Kevin: 17+4
Rachel: 15+4
Slice: 19+4
Graw: 17+9
Julie: 20+2
K10: 19
Kristine: 15+4
ANdi: 18+2
A: 19+4
Smallman: 21+8
Newman: 17+1
Manny: 15+1
Tracy: 23
Keira: 22
Potter: 18+6
Maddy: 23+4
Kevbot: 16+4
Clay: 17
Ethan: 19+4
Jonesy: 13+1

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