WODS
Saturday, June 11 2011
Savage
5 rds for Time:
3 x Squat Snatch
6 x Deadlift
9 x Burpee Jump and touch (1ft above reach)
400M Run
Wat: 24:24 (75/175#)
Colton: 22:00 (45/155#)
BC: 28:56 (45/95#)
Kyle: 28:31 (45/95#)
5 rds for Time:
3 x Squat Snatch
6 x Deadlift
9 x Burpee Jump and touch (1ft above reach)
400M Run
Wat: 24:24 (75/175#)
Colton: 22:00 (45/155#)
BC: 28:56 (45/95#)
Kyle: 28:31 (45/95#)