WODS

CALENDAR VIEW
Wednesday, June 27 2012
use it or lose it

15 Minute AMRAP:
225M Run
10 x Lunge (115/85)
10 x Backsquat (115/85)

RX:
KR: 5+225+8
Chad: 5+225+16
Patrick B: 5+225+10
Locke: 5+125
Peyton: 5+225+2
Evan: 6
Casey: 5
Preston: 6+225
Joe L: 5+225+14
Emma: 5+150
White Lightning: 6+122
Dave: 6+100
Timbo Slice: 5+126
Lips: 5+225
Andrew: 5
Kyle: 5+125
Miller: 5

(Mod):
Ted: 3+75
Fil: 5
Sarah: 4+125
Keira: 4+100
Tammy: 5
Connie: 4+225+5
Greg S: 5+150
Tracy: 4+225+5
Alex: 4+225+5
Ethan: 4+3
Kristine: 4+225+16
Kristen: 4+225+6
Smallman: 5+175
Ashley: 4+50
Jenn D: 5
Andi: 5
Maddy: 5
Manny: 3+225
A: 5+148
Newman: 4+225
Adam: 3+100
Alicia: 4+225+5
Luke: 4+100
Melanie: 5
Jimmy: 5+185
Zach: 4
Bonner: 4+225
Jana: 4+200
Jeri: 4+225+8
Bethany: 5+150
Renee: 4
Fruin: 4+100
Potter: 4+225+18
Graw: 5
Wanda: 3+225
Mitch: 3+225+12
Erica: 4+200

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