WODS

CALENDAR VIEW
Saturday, June 23 2012
Special Fit

9AM:
12 Minute AMRAP:
6 x Hang Power Clean (65%1RM)
9 x Air Squat
12 x Situp

Bo: 9 (185#)
Tammy: 9+9 (38#)
Sarah: 8 (55#)
Mike: 10+17 (115)
Chris S: 7 (95)
Q: 6+17 (45)
Adam: 5+6 (65)
Graw: 10+14 (75)
Locke: 11+1 (95)
Micah: 9+16 (115)
Stephen: 9+3 (95)
Louis: 8+1 (75)

10AM BEAST MODE:

2012 CrossFit Regional WOD 1 & 4
Workout 1:
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
20 Partner deadlifts (315 lbs)
20 Handstand push-ups
20 Handstand push-ups
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
20 Partner deadlifts (315 lbs)

Workout 4:
75 Back squats (95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (95 lbs)
75 Front squats (65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 lbs)
75 Overhead squats (45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (45 lbs)
75 Back squats (135 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 lbs)
75 Front squats (85 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 lbs)
75 Overhead squats (65 lbs)
50 Pull-ups
25 Shoulder to overhead (65 lbs)

Team 1: 53:20
White Lightning
Patrick B
Lips
Emma

Team Sloth: 54:52
Evan
Dave
Katelyn
Becca

Team 3: 51:16 (Male Rx/Female Mod)
Preston
Mark
K10
Bethany

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