WODS

CALENDAR VIEW
Friday, June 22 2012
The heat is on

5 Rounds:
200M Run
20 x KB Swing (24/16kg)
20 x Shoulder to Overhead (95/65)

RX:
Locke: 20:16
Micah: 21:21
Greg S: 21:58
Dave: 16:57
Joe L: 18:17
Preston: 12:58
Katelyn: 16:18
David: 16:52
Patrick B: 16:47
White Lightning: 14:12
Emma: 15:09
Tin Man: 24:44
Lips: 21:21
KR: 13:54


(MOD):
Connie: 22:03
Bonner: 20:49
Smallman: 13:59
Alex: 19:46
Kate: 23:23
Tracy: 25:26
Rachel: 23:35
Jimbo: 4+200+20
Erector: 19:31
Slice: 18:45
Waldo: 21:00
Julie: 24:37
Kristine: 21:34
Moody: 17:00
Andi: 16:51
A: 18:29
Luke: 18:58
Maddy: 19:18
Bethany: 17:21
Graw: 19:25
cody: 18:25
Louis: 18:10
Crump: 23:36
Allison: 21:45
Potter: 22:35
Hales: 23:17
Patrick: 17:38

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