WODS

CALENDAR VIEW
Saturday, June 9 2012
CrossFit For HOPE

"Hope"

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

SCHEDULE CHANGE:
NO 9AM CLASS TODAY JUN 9! EVERYONE COME OUT AND SUPPORT ST. JUDES CHILDREN'S HOSPITAL IN OUR CROSSFIT FOR HOPE WORKOUT AT 10AM!

RX:
Katelyn: 172
Melanie: 165
White Lightning: 229
Tim: 199
WAT: 140
William: 130
Lips: 186
Emma: 190
KR: 245
Joe L: 206
Evan: 215
Preston: 299

(MOD):
Andrew: 141
Jana: 156
Sam: 155
Katelyn: 172
Q: 137
Jimmy: 171
Jeri: 166
Louis: 122
Dan: 139



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