WODS

CALENDAR VIEW
Thursday, June 7 2012
Overhead Squat 5-5-3-3-1-1-1-1

Overhead Squat 5-5-3-3-1-1-1
then:
7 Minute AMRAP:
1-2-3-4-5-6-7-etc
2-4-6-8-10-12-14-etc
Overhead Squat (50% 1RM)
Hand Release Pushup

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CrossFit Nashville

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