WODS
Wednesday, April 19 2023
Summer Harcups bday wod
Summers Bday wod:
10 minute amrap:
7 x strict pull up
14 x air squat
100' shuttle Sprint (25' increments) off
10 minute amrap:
7 x strict pull up
14 x air squat
100' shuttle Sprint (25' increments) off
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