WODS

CALENDAR VIEW
Friday, April 14 2023
Tramun Clogg
Tramun Clogg

14 APR Wod:

3 ROUNDS:

20/16 × CAL Bike / Row

20 X Hand Clean (2x50/35)

10 X Shoulder to OUERHEAD (2x50/35)

20/16 x Cal Row / Bike

*12 min CAP*

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