WODS
Tuesday, June 7 2011
The Great Outdoors
For Time:
200M Run
1 x Rope Climb
50ft Burpee Broad Jump
10 x SDHP
50 ft OH Walking Lunge
60ft Bear Crawl
50 ft OH Walki
25 x Ring Pushup
50 ft Rock Throw
60ft Bear Crawl
50ft OH walking lunge
10 x SDHP (75/55)
50ft Burpee Broad Jump
1 x Rope climb
Mark: 15:07 (Towell Pull Ups)
Colton: 22:02 Rx
Joe B: 24:30 Rx
Wat: 21:45 Rx
David: 34:12 Rx
Emma: 12:40 (Towell Pull Ups)
Preston: 12:17 (135#)
200M Run
