WODS
Wednesday, April 5 2023
Turbo time
5 April Wod:
75/60 x cal echo bike
then:
3 rounds
15 x deadlift (225/155)
15 x bar facing burpee
then:
75/60 x cal row
*16 minute cap*
75/60 x cal echo bike
then:
3 rounds
15 x deadlift (225/155)
15 x bar facing burpee
then:
75/60 x cal row
*16 minute cap*
WOD ARCHIVE
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