WODS
Thursday, March 16 2023
Muscleup Biathalon
- 16 March Wod:
- For Time
- 400 meter Run
- 18 Muscle-Ups
- 400 meter Run
- 15 Muscle-Ups
- 400 meter Run
- 12 Muscle-Ups
- Time Cap: 18 minutes
Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap