WODS

CALENDAR VIEW
Monday, March 13 2023
JackClaw
JackClaw

13 March Wod:
3 minute amrap:
7 x pull-up
6 x bar facing burpee
7 x clean and jerk (95/65)
Rest 1:00
3 minute amrap
6 x chest to bar pull-up
5 x bar facing burpee
6 x clean and jerk (115/85)
Rest 1:00
3 minute amrap
5 x bar muscle up
4 x bar facing burpee
5 x clean and jerk (135/95)
*post score for Each amrap*

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