WODS
Wednesday, March 8 2023
Black Owl
8 March wod:
AMRAP12:
3 rounds:
3 x Snatch
3 x Bar Muscle up
MEN: 95/135 / 185 | 225
women: 65/95/125 / 155
* Weight goes up ever 3 rounds*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
