WODS
Wednesday, March 8 2023
Black Owl
8 March wod:
AMRAP12:
3 rounds:
3 x Snatch
3 x Bar Muscle up
MEN: 95/135 / 185 | 225
women: 65/95/125 / 155
* Weight goes up ever 3 rounds*
8 March wod:
AMRAP12:
3 rounds:
3 x Snatch
3 x Bar Muscle up
MEN: 95/135 / 185 | 225
women: 65/95/125 / 155
* Weight goes up ever 3 rounds*
