WODS
Tuesday, March 7 2023
Jen whitely bday wod
7 mar Wod:
Jen Whitley’s bday wod:
For time:
400M run
4 Rounds of “Cindy”
400m Run
3 Rounds of “Cindy”
400m Run
2 Rounds of “Cindy”
400m Rua
1 Round of “Cindy”
“Cindy”
5x Pull Up
lO x PuSH Up
15x Air Squat
* 20 minule CAP *
