WODS
Monday, March 6 2023
John youngs bday wod
6 March Wod:
John young’s bday wod!
For time:
60/48 x cal row
Then:
21-15-9
Deadlift (155/105)
Bar facing burpee
Then:
60/48 x cal row
*12 min cap*
6 March Wod:
John young’s bday wod!
For time:
60/48 x cal row
Then:
21-15-9
Deadlift (155/105)
Bar facing burpee
Then:
60/48 x cal row
*12 min cap*
