WODS
Monday, March 6 2023
John youngs bday wod
6 March Wod:
John young’s bday wod!
For time:
60/48 x cal row
Then:
21-15-9
Deadlift (155/105)
Bar facing burpee
Then:
60/48 x cal row
*12 min cap*
WOD ARCHIVE
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