WODS
Thursday, February 23 2023
Lauren’s bday wod
23 Feb wod:
"Lauren's bday wod"
1 mile Run "buy in"
Rest 2:00
then:
10 rounds:
100' shuttle sprint
50' walking lunge
6 x Strict Pull up
*25' increments*
*18 minute CAP *
23 Feb wod:
"Lauren's bday wod"
1 mile Run "buy in"
Rest 2:00
then:
10 rounds:
100' shuttle sprint
50' walking lunge
6 x Strict Pull up
*25' increments*
*18 minute CAP *
