WODS
Friday, February 3 2023
Marys Bday wod
3 Feb WOD:
"Petrina"
25 minute amrap
5 x pull up
10 x sumo deadlift high pull (24/16kg)
14 x kettlebell swing (24/16kg)
226m run/row
"Petrina"
25 minute amrap
5 x pull up
10 x sumo deadlift high pull (24/16kg)
14 x kettlebell swing (24/16kg)
226m run/row
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