WODS
Monday, January 30 2023
Potaytoes
15 min emom
1 x squat snatch
1 x hang squat snatch
1 x overhead squat
then:
7 minute emom
100' x shuttle sprint (25' increments)
7 x line facing burpee
100' x shuttle sprint
1 x squat snatch
1 x hang squat snatch
1 x overhead squat
then:
7 minute emom
100' x shuttle sprint (25' increments)
7 x line facing burpee
100' x shuttle sprint