WODS
Friday, January 27 2023
Nice Hobbit
27 JAN Wod:
EMOM X15
1 x CLEAN
1X Hang Clean
1 x Jerk
(warm up to 70% then go heavy across)
Then:
E2 min x 6 rounds
6 x Strict Pull Up
50' HANDSTAND WALK
6 x Strict Pull Up
27 JAN Wod:
EMOM X15
1 x CLEAN
1X Hang Clean
1 x Jerk
(warm up to 70% then go heavy across)
Then:
E2 min x 6 rounds
6 x Strict Pull Up
50' HANDSTAND WALK
6 x Strict Pull Up
