WODS
Monday, January 23 2023
Margarets bday wod
23 Jan Wod: Margaret's bday wod!15 minute amrap:
16 x deadlift (95/65)
12 x hang clean (95/65)
8 x shoulder to overhead (95/65)
4 x wall walk burpees
23 Jan Wod: Margaret's bday wod!15 minute amrap:
