WODS

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Monday, January 23 2023
Margarets bday wod
Margarets bday wod 23 Jan Wod: Margaret's bday wod!
15 minute amrap:

16 x deadlift (95/65)
12 x hang clean (95/65)
8 x shoulder to overhead (95/65)
4 x wall walk burpees

 

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