WODS

CALENDAR VIEW
Monday, January 16 2023
Go bills
Go bills 16 january wod:
emom x 24 minutes
5 x bar facing burpee
4 x hang clean (205/145)
3 x front squat (205/145)
2 x jerk (205/145)
*e3mom do: 6/4 x ring muscle up*

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