WODS

CALENDAR VIEW
Friday, January 13 2023
Ellies bday wod
13 Jan Wod:
"Ellie's bday wod!"

15/12 × CAL Bike
18 * KB Swing (24/16kg)
18 x Pull up
15 X Burpee Box Jump OvER (24/20")
2016 X CAL Bike
36 X KB Swing (24/16kg)
36 × Pull Up
20 x Burpee box Jump Over (24/20" )
25/18 x Cal Bike
54 X KB Swing (24/16kg)
54 X Pull Up
25 x Burpee Box Jump OVER (24/20°)

*22 minute CAP*

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