WODS
Friday, January 6 2023
Sasha

16 JAN WoD:
For Time:
20 x Wall Ball (20/14)
30 x Snatch (75/55)
30 x wall ball
20 x Snatch (135/95)
40 x Wall Ball
10 x Snatch (185/125)
50 x Wall Ball
5 x Snatch (205/135)
*15 minute CAP*
16 JAN WoD:
For Time:
20 x Wall Ball (20/14)
30 x Snatch (75/55)
30 x wall ball
20 x Snatch (135/95)
40 x Wall Ball
10 x Snatch (185/125)
50 x Wall Ball
5 x Snatch (205/135)
*15 minute CAP*