WODS
Wednesday, January 4 2023
Lingo
4 Jan Wod:
For time:
12-9-6
•Ring Musce UP
10 - 20 - 30
Front Rack Lunge (135/95)
? 9 minute CAP ?
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011