WODS
Friday, December 16 2022
Payton and Katie’s bday wod!
16 dec Wod:
“Paytie”
For time:
50/40 x cal bike/row
35 x DB snatch (50/35)
33 x toes to bar
35 x burpee facing DB
33 x Bar Muscle up
35 x burpee facing DB
33 x toes to bar
35 x DB snatch
50/40 x cal bike/row
24 minute cap
