WODS
Thursday, December 8 2022
Chamber maids
8 DEC WOD:
8 rounds for time:
7 x strict pull up
9 x front squat (185/125)
*16 minute cap*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011