WODS

CALENDAR VIEW
Tuesday, December 6 2022
Jessicas Bday WOD
Jessicas Bday WOD

6 DEC WOD: "JESSICA'S B-DAY WOD"

50-40-30-20-10

Jumping Air Squat

10-20-30-40-50

PVC Situp

*14 minute CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?