WODS
Thursday, November 17 2022
Plutos sweater
17 November Wod:
10 rounds for time:
12 x medball clean (20/14)
9 x push press (96/65)
6 x strict pull up
*14 minute cap*
10 rounds for time:
12 x medball clean (20/14)
9 x push press (96/65)
6 x strict pull up
*14 minute cap*
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