WODS

CALENDAR VIEW
Thursday, November 17 2022
Plutos sweater
Plutos sweater 17 November Wod:
10 rounds for time:
12 x medball clean (20/14)
9 x push press (96/65)
6 x strict pull up
*14 minute cap*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?