WODS

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Wednesday, November 16 2022
Anna Lees Bday wod
Anna Lees Bday wod 15 minute amrap:
40 x double under
5 x snatch (2x50/35 24/16kg)
4 x devils press (2x50/35 24/16kg)
3 x hang squat clean (2x50/35 24/16kg)
*teams of 2, synchro double unders, split reps on DB, one partner does dead hang while other partner is on the dumbbells*

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